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semangat sehat .. loss 2.9 kg in 3 weeks .. let's enjoy your diet and workout, aminnnn
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65,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 12,1 kg.
Dieta seguita: Abbastanza buono.
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666 kcal
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Gras: 19,54g | Prot: 41,24g | Carb: 86,68g.
Colazione: Fried Tofu, White Flour, Cooked Vegetables. Pranzo: Bimoli Minyak Goreng, Nasi Putih, Skipjack Tuna (Cooked, Dry Heat), Greenco Jamur Enoki, Yellow Sweet Corn, Spinach (with Salt, Drained, Cooked, Boiled). Cena: Bimoli Minyak Goreng, Skipjack Tuna (Cooked, Dry Heat), Greenco Jamur Enoki, Spinach (with Salt, Drained, Cooked, Boiled), Yellow Sweet Corn, Papaya. Di più...
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Calando 1,7 kg a Settimana
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