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Too much Xmas stuff & not enough exercise. Do keep calories to 1500 cal/day but need to get back to 1200 cal/day, + exercise especially strength training..
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61,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 1,2 kg.
Dieta seguita: Scarso.
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Calando 0,1 kg a Settimana
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 Commenti
1200 calories!!! How tall are you?
I've found different calculations between 1200 and 1500 for me, and I'm 5'1" tall and 41 years old.
04 set 21 da utente: V739NV
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I'm 5' 3" Age 73 I was told by dietician that if you eat less than 1200 calories/day your body will retain Fat as it thinks you are starving. My maintenance calories for Age/Height/Exercise level is 1550 cal/day. "Calorie Calculator - Mayo Clinic" Hope this helps.
06 set 21 da utente: mrsclassicscrazy
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Storia del Peso di mrsclassicscrazy
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