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Starting on my journey of meal replacement shakes from VPA due to a serious back injury I have gained 10kgs and have been eating so much Takeaways.
I am still unable to exercise due to my leg being numb and the pain in my back. Does anyone have ideas on how meal replacement shakes can help? Can I have healthy snacks? And motivational tips to help the mind get through the hard 2 weeks stage especially during Christmas time?
Ideally I would like to have a day off where me and my partner can just enjoy a meal out or even at home since I am unable to sit without being in pain. It’s not a perfect way to lose weight but it’s a start to help the pressure off my back
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95,5 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 10,5 kg.
Dieta seguita: Abbastanza buono.
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1427 kcal
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Gras: 42,06g | Prot: 169,74g | Carb: 88,81g.
Colazione: VPA Lean Shake Plus. Pranzo: Cauliflower (without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh), Chicken Breast Meat (Roasted, Cooked) . Cena: Coles Full Cream Milk, VPA Lean Shake Plus. Snacks/Altro: Macro Mike Double Choc Fudge Brownie, Pistachio Nuts . Di più...
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peso stabile
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 Commenti
You
poor thing ,take care
15 dic 20 da utente: trishjones
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Thank you. If you have any suggestions on good ways to go about this - please feel free to let me know.
16 dic 20 da utente: delfina_tulepu
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Storia del Peso di delfina_tulepu
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