I suspected that soon I would see a fluctuation upwards on my friend fickle Frank and indeed this morning I "gained" a pound. I ate extra chicken yesterday, more than I would typically. It was good. I was very full. Fuller than I have felt for quite some time. Still my calories were certainly not outrageous. I know, from watching my chart, that this is what my body does. It loses, travels downward, then I have a fluctuation for a while, then it drops again. So, I am going to try NOT freaking out this time and just stay focused. I'm also tired for a Tuesday. My joints are achy all over. I hope I'm not coming down with something. It is snaining here ... that is an official rain/snow combination. Very cloudy, wet, a tad on the gloomy side. Fortunately I have a busy day at work so before I know if I'll be headed home again. Wow ... maybe more coffee!!!!
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98,5 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 14,6 kg.
Dieta seguita: 100%.
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760 kcal
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Gras: 12,50g | Prot: 58,00g | Carb: 116,00g.
Colazione: medifast cocoa, water. Pranzo: Yoplait Light Thick & Creamy Lemon Meringue, Select Harvest Light Vegetable and Pasta. Cena: perrier, Lean Cuisine Chicken Tuscan. Snacks/Altro: Snickers Nutrition Bar. Di più...
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3367 kcal
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Esercizio:
Precor Elliptical - 33 minuti, Guidare - 2 ore, Lavoro d'ufficio - 9 ore, Riposare - 4 ore e 27 minuti, Dormire - 8 ore. Di più...
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Aumentando 3,2 kg a Settimana
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