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Pleasantly surprised at my energy level this morning after a weekend of not dieting. Equally surprised at the weight loss. Period started, so expect weight gain.
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127,1 kg
Perso fino ad ora: 4,0 kg.
Rimanenti: 47,7 kg.
Dieta seguita: Abbastanza buono.
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1513 kcal
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Gras: 35,44g | Prot: 122,36g | Carb: 190,21g.
Colazione: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Lipton Black Tea Bags, Kashi GOLEAN Original Cereal. Pranzo: Baked or Broiled Salmon, Salsa, Beet Greens, Swiss Chard, 1% Fat Milk. Cena: Cooked Green Cabbage (Fat Not Added in Cooking), Publix Onions, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Red Tomatoes. Snacks/Altro: Grapes, Smucker's Strawberry Jam, Honey, Chobani Nonfat Plain Greek Yogurt (Container), Pears, Boots Mixed Nuts & Raisins. Di più...
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3577 kcal
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Esercizio:
Lavori domestici - 30 minuti, Shopping - 45 minuti, Camminata (esercizio) - 5,5 km/h - 40 minuti, Riposare - 14 ore e 5 minuti, Dormire - 8 ore. Di più...
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Calando 1,7 kg a Settimana
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