Diario di KaapseKind, 17 dic 20

This was my actual weight yesterday but I could not record it on the same day I joined.

105,1 kg Perso fino ad ora: 5,2 kg.    Rimanenti: 25,1 kg.    Dieta seguita: 100%.

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1298 kcal

Gras: 80,57g | Prot: 62,53g | Carb: 55,81g.   Colazione: Crystal Valley Salted Butter, Nescafe Classic, Egg (Whole), Nutritech, Lifematrix, cayenne pepper. Pranzo: Clover Gouda Cheese, Sasko Low Gi Dumpy Seeded Brown Bread, Woolworths English Cucumber, Tomatoes. Cena: Greenleaf Extra Virgin Olive Oil, Black Beans in Brine, English Cucumber, MCT Oil, feta, Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Red or Cayenne Pepper, Tomatoes. Snacks/Altro: Roasted Salted Cashew Nuts, Almonds. Di più...