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START AGAIN TODAY😋🌈🦋✨
✨🍭TDEE AND BMR🍭✨
🙇🏼♀️TDEE : 1529 calories
🌈 TDEE PER WEEK : 10,712 calories
🙇🏻♀️BMR : 1274 calories
✨🥟 Macronutriens; Cutting 🥢✨
Lower Carbs :
- protein 103g
- fats 46g
- carbs 51g
Moderate Carbs :
- protein 77g
- fats 40g
- carbs 90g
✨🥑Weight and Height🥑✨
🥬Weight start : 55 kg
🥬Height start : 156 cm
🥬Goal : 46 kg
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54,9 kg
Perso fino ad ora: 6,1 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 0,1 kg a Settimana
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