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Do I have to accept I will not lose weight during my period?
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127,2 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 47,9 kg.
Dieta seguita: 100%.
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1566 kcal
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Gras: 47,41g | Prot: 131,47g | Carb: 157,36g.
Colazione: Cottage Cheese (Nonfat), Nabisco Triscuit Rosemary & Olive Oil Crackers, 1% Fat Milk, Lipton Black Tea Bags, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Pranzo: Tostitos Medium Salsa, Calavo Avocado, Chicken Breast (Skin Not Eaten), Athenos Roasted Red Pepper Hummus, Whole Wheat Bread. Cena: La Choy Fancy Sliced Water Chestnuts, Red Sweet Pepper, Portabella Mushrooms, Mixed Salad Greens. Snacks/Altro: Peanut Butter, Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt (Container), Honey, Smucker's Strawberry Jam, V8 Original 100% Vegetable Juice, Boots Mixed Nuts & Raisins. Di più...
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4190 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 1 ora, Camminata (esercizio) - 5,5 km/h - 25 minuti, Riposare - 14 ore e 35 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,0 kg a Settimana
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 Commenti
01 ott 13 da utente: lovergirl654
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I won't even weigh in anymore during that entire week, it's nothing for me to put on between 5 and 10 pounds because of it. I just wait till the following week to avoid the mental stress, I get beyond depressed seeing that number go so far up. But then, like magic, a few days later, it's back down where it's supposed to be.
01 ott 13 da utente: bebegunn
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Storia del Peso di AnnThom
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