Diario di kiranmohanty, 20 dic 20

I am on a good track. But its slowly becoming more difficult of a journey, because my parents dont want me to loose anymore weight, but I want to reach my target weight.

Now, I am at hostel, I make sure to walk 6k steps (which usually happens without any effort since my college is quite away from my hostel) and I do workout for 15 minutes in my room.( Mostly Pamela Reif, Lilly Sabri; Chole Ting occasionally) I am also taking strict calculations of my macros, and drinking acv all the days that I am in hostel coz in weekends I am home. This weekend has been a bit of mess, with lot of food from outside, still trying to be on calorie deficit.

My measurements:-
Chest-35.3 inches
Waist- 30 inches
Lower belly- 35.5 inches
Hips- 39 inches
Thigh- 22.5 inches
Arm- 11 inches.

Thanks and cheers to everybody who has been following me and all of them who are trying to be healthier.

60,8 kg Perso fino ad ora: 12,8 kg.    Rimanenti: 3,8 kg.    Dieta seguita: Abbastanza buono.

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1189 kcal

Gras: 37,31g | Prot: 39,05g | Carb: 179,75g.   Colazione: Peanuts, Bhindi, Plain Dosa. Pranzo: Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), Potato, Cooked Bitter Melon, Wheat Chapati, White Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Chicken Biryani. Snacks/Altro: Roll, Honey, Green Tea. Di più...

1561 kcal

Esercizio: Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 16 ore e 30 minuti, Dormire - 7 ore. Di più...