|
I am back on the counting calories again.
I stopped for 6 months.
Another new Years resolution. hopefully this one will be better. Today I just passed my Army tape. I had not been taped and weighed for a while. I am still 15 lbs over what the Army weigt is at 144. I will update my weight goals. I also joined Nutri System since my will power is crappy.
Lets hope this year means a great success to weight loss.
|
72,1 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Scarso.
|
|
1596 kcal
|
Gras: 47,68g | Prot: 55,02g | Carb: 222,35g.
Colazione: coffee, Honey Nut Cheerios. Pranzo: turkey sandwich. Cena: Chicken Vienna Sausage (Canned), Creamy Tomato Soup, Light Soft Spread, English Muffins British Multigrain Low Fat. Snacks/Altro: Old Fashioned Sourdough Hard Pretzels, Light String Cheese, Strawberry fruit and grain bar. Di più...
|
|
2360 kcal
|
Esercizio:
Stare seduti - 3 ore, Guidare - 1 ora, Camminata (lenta) - 3 km/h - 10 minuti, Lavoro d'ufficio - 9 ore, Lavori domestici - 1 ora, Dormire - 8 ore, Riposare - 1 ora e 50 minuti. Di più...
|
Calando 0,1 kg a Settimana
|