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My scale is playing games with me, or I'm building muscle which is not really possible as I did not exercise this week. Regardless, I am proud of myself trying to make the right choices.
Was in the Spar today, and all I saw were cakes, sweets, tarts etc. I was stupid enough to go to the shops without eating before, so everything was screaming at me, haha. I opted for a small packet of biltong and a carrot and ginger juice instead. It was a hard choice, but I DID it. Yay me! 😁
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103,8 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 23,8 kg.
Dieta seguita: Abbastanza buono.
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491 kcal
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Gras: 23,23g | Prot: 55,82g | Carb: 18,68g.
Pranzo: Rugani Ginger Infused Carrot Juice, Biltong. Cena: Lifematrix MCT Oil, Pumpkin Seeds, Cocoa Powder, Nutritech 100% Vegan Protein. Di più...
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3417 kcal
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Esercizio:
Supermercato Shopping - 2 ore, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 30 minuti, Dormire - 6 ore e 30 minuti. Di più...
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Aumentando 3,5 kg a Settimana
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