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Had my 2nd day (Monday) of no exercise due to a sore spot under my foot from old running shoes. New shoes are on their way, and I am excited. Fasted from 8pm last night to 11am today, and started my day with a massive protein and fat boost shake with 1 tbsp flaxseed and 1 tsp Himalayan pink salt added (too much salt!). Overall I am feeling good about making good choices. I just need to move more throughout the day, which I sometimes neglect due to sitting at a desk working.
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103,8 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 23,8 kg.
Dieta seguita: Abbastanza buono.
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1182 kcal
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Gras: 65,35g | Prot: 85,21g | Carb: 18,00g.
Colazione: Sea Salt, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Lifematrix MCT Oil, Flax Seeds, Egg (Whole), Nutritech 100% Vegan Protein. Cena: Strawberries , Red or Cayenne Pepper, Clover Feta Plain, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Baby Spinach, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Altro: Cashew Nuts, Unroasted Almonds, Woolworths Roasted & Salted Cashews. Di più...
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3437 kcal
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Esercizio:
Lavare i Piatti - 20 minuti, Kettlebell - 10 minuti, Lavoro d'ufficio - 13 ore, Riposare - 2 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,1 kg a Settimana
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