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I overate last night so exercised a lot today - so this is mostly water weight.
Just going to try and not indulge tonight 😅
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81,6 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 13,5 kg.
Dieta seguita: Abbastanza buono.
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1763 kcal
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Gras: 93,49g | Prot: 60,93g | Carb: 132,96g.
Pranzo: Watermelon , Checkers Chicken Caesar Pasta Salad, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Orange Tomatoes, Lettuce, Cucumber (with Peel), Potato Salad, Chicken Drumstick Meat and Skin . Cena: Tomatoes, Potato Salad , Lindt Milk Chocolate Truffle Ball, Lamb Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Altro: Woolworths Ginger Biscuit Dippers, Chocolate Wafers , Vanilla Ice Creams , Rose Wine, Lindt Milk Chocolate Truffle Ball, Coffee, Berocca Effervescent Tablet, Lindt Milk Chocolate Truffle Ball. Di più...
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2652 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Tapis Roulant - 30 minuti, Ciclismo (come hobby) - <16 km/h - 1 ora e 5 minuti, Riposare - 13 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 13,3 kg a Settimana
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