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I took off from my calorie intake counting...I eat lots of junk food,I gained 7 lb in 7 days 😆😆...it’s ok for me,,I knew I am going to Messup my diet,I started clean food and calories counting too.💪🏻👍🏻👍🏻
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75,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1241 kcal
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Gras: 11,50g | Prot: 71,29g | Carb: 210,03g.
Colazione: Blueberries , PVL Iso-Gold, Quaker Steel Cut Oats (40g), Coffee with Cream. Pranzo: Broccoli , Sweet Red Peppers , Carrots , President's Choice Blue Menu Skinless Boneless Chicken Breast, White Rice, Cassava . Di più...
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Aumentando 0,9 kg a Settimana
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