|
So I didn't actually lose anything. But also no gain, so at least there's that.
|
83,5 kg
Perso fino ad ora: 11,7 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
|
|
2249 kcal
|
Gras: 88,13g | Prot: 108,18g | Carb: 189,65g.
Pranzo: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Gammon, Bananas . Cena: Chocolate Wafers , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Rose Wine, Ice Cream. Snacks/Altro: Rose Wine, Rose Wine, Chocolate Wafers , Rose Wine, Cheddar Cheese, Bakers Salticrax, Margarine, Margarine, Bakers Salticrax, Cheddar Cheese, Woolworths Ginger Biscuit Dippers, Cheddar Cheese , Margarine, Bakers Salticrax, Berocca Effervescent Tablet, Coffee. Di più...
|
|
2516 kcal
|
Esercizio:
Nuoto (lento) - 45 minuti, Ciclismo (come hobby) - <16 km/h - 1 ora e 5 minuti, Riposare - 14 ore e 10 minuti, Dormire - 8 ore. Di più...
|
Aumentando 13,3 kg a Settimana
|