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Sorry for the late update which is something that I never do. But yesterday, I had washed my hair and knew I won't get the right weight. The week was fine. I have been physically active, not very much, ok types. It was christmas still my diet was not very bad. All in all, nice week. Lets keep up the good work.
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60,6 kg
Perso fino ad ora: 13 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1168 kcal
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Gras: 26,54g | Prot: 55,94g | Carb: 180,60g.
Colazione: Paneer, Wheat Chapati, Millet (Cooked), Jaggery, Milk. Pranzo: Cucumber (with Peel) , Mixed Vegetables (Drained Solids, Canned) , Hommade Dal Yellow, White Rice, Cooked Cauliflower (Fat Added in Cooking), Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Ruchi's Soyabean Chunks, Plain Dosa. Snacks/Altro: Yoghurt, Almonds, Cashew Nuts, Honey, Green Tea. Di più...
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1678 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Step (Stepper) - 3 minuti, Allenamento (Workout, Esercizi) - 18 minuti, Stretching (yoga) - 4 minuti, Riposare - 16 ore e 45 minuti, Dormire - 6 ore e 30 minuti. Di più...
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Calando 0,2 kg a Settimana
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