|
I was up quite a bit higher than this after Christmas. I saw 234 I think? Hard to say, the hazy vision and bloatedness blocked my view and memory 😂. Anyway, I’m back on track. Day 5 of good eating and exercise is here! Going into the new year kicking ass!
|
103,7 kg
Perso fino ad ora: 28,3 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
|
|
2862 kcal
|
Gras: 125,44g | Prot: 204,36g | Carb: 227,73g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Colby Jack Cheese, Bacon, Butter , Egg, Honeycrisp Apples, Jack Link's Original Beef Jerky. Cena: Roasted Potato, Marketside Slow Cooked Beef Pot Roast. Snacks/Altro: Dairy Queen Cookie Dough Blizzard (Small), Pineapple , Starbucks Spinach & Feta Breakfast Wrap, Premier Nutrition High Protein Shake - Caramel. Di più...
|
Aumentando 0,2 kg a Settimana
|