|
Another cool week with college. The loss is nice. I am a bit worried that my measurements are not coming down much.
Measurements:-
Chest-35.2 inches
Waist- 29.6 inches
Lower belly- 35.4 inches
Cheers! Lets stay on track and reach all goals.
|
60,1 kg
Perso fino ad ora: 13,5 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1084 kcal
|
Gras: 36,10g | Prot: 31,35g | Carb: 164,09g.
Colazione: Mixed Vegetables (Drained Solids, Canned) , Plain Dosa, Millet (Cooked), Jaggery, Milk. Pranzo: Cooked Bitter Melon, Potato, Boiled Egg, White Rice, Wheat Chapati, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Plain Dosa, Mixed Seeds. Snacks/Altro: Chocolate. Di più...
|
|
1552 kcal
|
Esercizio:
Stretching (yoga) - 20 minuti, Allenamento (Workout, Esercizi) - 7 minuti, Riposare - 17 ore e 33 minuti, Dormire - 6 ore. Di più...
|
Calando 0,6 kg a Settimana
|