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Counting calories sucks. Now I have to be honest again to myself, sigh it is so much easier to ignore the calories and blame the scale when I am not losing weight some times. The scale doesn't argue back, just inches up a little and it not "calibrated" or is "off". OK in case You can't get the sarcasm, I have been cheating myself for a while then whining or ignoring the scale and my mirror. This year needs to be a more true to myself year.
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71,7 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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1710 kcal
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Gras: 41,99g | Prot: 157,71g | Carb: 167,44g.
Colazione: Tazo Chai Tea Latte (Grande). Cena: Crab Salad, Green String Beans, Egg Noodles (Enriched, Cooked), California Rolls, Shrimp Cocktail Sauce, Egg Drop Soup, Shrimp Fried Rice, Sugar Free Orange Jello. Snacks/Altro: Crab and Shrimp Stuffed Mushrooms, Cream Puff, Chocolate Cake (with Chocolate Frosting). Di più...
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2066 kcal
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Esercizio:
Lavori domestici - 1 ora, Stare seduti - 4 ore, Guidare - 1 ora, Camminata (lenta) - 3 km/h - 45 minuti, Riposare - 7 ore e 15 minuti, Dormire - 10 ore. Di più...
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Calando 1,6 kg a Settimana
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