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I ate way more than I planned to this passed week. I’m glad I still managed to lose, I guess all that exercise at the start of the week really counted. I’m back at my place now and ready to focus!!!!
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98,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 18,9 kg.
Dieta seguita: Abbastanza buono.
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1998 kcal
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Gras: 68,38g | Prot: 57,38g | Carb: 305,03g.
Colazione: D'lite 37% Fat Spread , Jungle Oats, Honey , Basil (Dried) , Dried Chia Seeds . Cena: Kauai All The Greens Smoothie, Kauai Protein Breakfast Wrap. Snacks/Altro: Apples , Yum Yum Double Crunch Peanut Butter, Honey . Di più...
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3410 kcal
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Esercizio:
Tapis Roulant - 20 minuti, Aerobica - 45 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 13 ore e 55 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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