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Gym weigh in. Gained lean mass, dropped fat. Who knew? 😂
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104,1 kg
Perso fino ad ora: 27,9 kg.
Rimanenti: 6,5 kg.
Dieta seguita: Abbastanza buono.
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2954 kcal
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Gras: 117,88g | Prot: 220,68g | Carb: 261,24g.
Colazione: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Isernio's Breakfast Chicken Sausage, Fried Egg, Premier Nutrition High Protein Shake - Caramel, Hard-Boiled Egg . Pranzo: Cooked Cauliflower (Fat Added in Cooking), Rojo's Tomatillo Avocado Salsa, Pork Chop, Quinoa (Cooked). Cena: Kroger Boneless Pork Loin Chops, Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Luck's Great Northern Beans. Snacks/Altro: Sanders Dark Chocolate Sea Salt Caramels, Green Peas (Frozen) , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Honeycrisp Apples, Reese's Peanut Butter Cups Assortment, Starbucks Spinach & Feta Breakfast Wrap. Di più...
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Aumentando 0,5 kg a Settimana
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