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Holidays are over and back at it. Feeling optimistic and putting the right plans in place to succeed. My goal is 170 lbs by July 1st. And it’s gunna happen ✊🏼
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101,4 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 28,8 kg.
Dieta seguita: Abbastanza buono.
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2206 kcal
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Gras: 70,40g | Prot: 164,12g | Carb: 238,57g.
Colazione: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Pranzo: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Cena: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Altro: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. Di più...
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3891 kcal
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Esercizio:
Allenamento (Workout, Esercizi) - 1 ora e 33 minuti, Dormire - 7 ore e 30 minuti, Riposare - 6 ore e 57 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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