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I am a bit disappointed in my first reported weight gain. I know it is bloat. But these past months I have been able to overcome the bloat and still have a loss. I am not going to let this discourage me, which I have done in the past when the scales start slowing down. I have still done well to date, just have to give my body time to kick back in "loss mode".
I will continue with my eating right and exercise. I know if I don't, I will gain all the weight I have lost back, not just 1 pound. I do this everytime I diet, but normally throw my hands up and give up. This time, I am focusing on inches loss and not going to let the scales get me down. Last year, in 8 weeks lost 17.2 pounds, then the next 7 only lost 4.7 total (lots of up and down in weight gain). Instead of pushing forward, I let my summer activities take over and stopped watching what I was eating.
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81,3 kg
Perso fino ad ora: 7,1 kg.
Rimanenti: 24,6 kg.
Dieta seguita: Abbastanza buono.
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1116 kcal
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Gras: 33,61g | Prot: 56,31g | Carb: 153,10g.
Colazione: Light Fat Free Blackberry Pomegranate Yogurt, Frozen Mixed Fruit, cran apple, orange juice, milk. Pranzo: Deli Creations Chicken Bacon Ranch Flatbread. Cena: grapes, Brocolli Salad. Snacks/Altro: quaker mini delights. Di più...
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2158 kcal
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Esercizio:
Allenamento a circuito - 25 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,8 kg a Settimana
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