|
Weight from new scale, not the scale from the gym. Have I really only lost 1 pd?
|
126,6 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 47,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1554 kcal
|
Gras: 42,08g | Prot: 100,51g | Carb: 197,01g.
Colazione: Coffee (Brewed From Grounds), Nabisco Triscuit Rosemary & Olive Oil Crackers, Cottage Cheese (Nonfat), 1% Fat Milk. Pranzo: Red Tomatoes, Brown Rice, Baked or Broiled Salmon. Cena: Chinese Cabbage (Bok-Choy, Pak-Choi), Kikkoman Soy Sauce, Earthbound Farm Organic Carrots, Waterchestnuts, Firm Silken Tofu, Spice World Chopped Garlic, Ginger, Publix Red Bell Pepper, Calavo Avocado. Snacks/Altro: Yoplait Greek 100 Yogurt - Strawberry, Fresh & Easy Strawberry Banana Smoothie, Protein Meal Replacement Powder, Boots Mixed Nuts & Raisins. Di più...
|
|
3333 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Camminata (esercizio) - 5,5 km/h - 19 minuti, Riposare - 14 ore e 41 minuti, Dormire - 8 ore. Di più...
|
Calando 0,5 kg a Settimana
|