|
Feeling good! Eating well and working out.
|
103,5 kg
Perso fino ad ora: 28,5 kg.
Rimanenti: 6,0 kg.
Dieta seguita: Abbastanza buono.
|
|
2655 kcal
|
Gras: 99,41g | Prot: 172,16g | Carb: 277,78g.
Colazione: Cream (Half & Half), Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg. Pranzo: Honeycrisp Apples, Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Cena: Coca-Cola Coca-Cola Classic (12 oz), Spanish Rice, Tortilla Corn Chips, La Preferida Authentic Refried Beans, Fajita with Beef and Vegetables. Snacks/Altro: Sanders Dark Chocolate Sea Salt Caramels, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , Strawberry Cream Pie. Di più...
|
Aumentando 0,6 kg a Settimana
|
 Commenti
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di love2educate
|