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Oh, the ups and downs of weight. I think yesterday was very salty. We will see what tomorrow brings. I am planning to look for the long tern losses and be calm about the short term ups and downs.
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92,3 kg
Perso fino ad ora: 20,7 kg.
Rimanenti: 10,6 kg.
Dieta seguita: Abbastanza buono.
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1532 kcal
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Gras: 64,59g | Prot: 89,71g | Carb: 145,55g.
Colazione: Aldi Original Sausage Links, Egg. Cena: Sam's Choice Traditional Naan Bread, Lamb Curry, Chicken Biryani, Ethnic Gourmet Palak Paneer. Di più...
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2480 kcal
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Esercizio:
Dormire - 7 ore, Riposare - 16 ore, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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Aumentando 6,4 kg a Settimana
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