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Got rid of some water weight I held onto.
Feeling a little better knowing I did not pick up 5kg from the holidays.
Still have a lot of work to do. Feeling motivated to get the food tracking and weight loss going!!
You can do it!
To better food choices and no binge eating.
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73,4 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1365 kcal
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Gras: 59,72g | Prot: 48,34g | Carb: 158,86g.
Colazione: Woolworths Raw Honey, Woolworths Full Cream Plain Yoghurt, Woolworths Almond & Cocoa Nib Granola. Pranzo: Poppadoms, Cucumber (with Peel) , Basil , Tomatoes. Cena: Minced Beef, Mushrooms , Green Peppers , Basil , Zucchini, Onions , Woolworths Angel Hair Pasta. Snacks/Altro: Country Fresh Vanilla Ice Cream, Lifestyle Food Wine Gums, Apple. Di più...
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Calando 11,9 kg a Settimana
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