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Грудь 96, Талия 82, бёдра 100, ляжка 59
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69,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 11,5 kg.
Dieta seguita: Abbastanza buono.
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1191 kcal
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Gras: 25,45g | Prot: 97,70g | Carb: 152,57g.
Colazione: Peaches , Coles Light Milk, Woolworths Home Brand Rolled Oats. Pranzo: Dry Whole Wheat Pasta , Cauliflower , Woolworths Frozen Basa Fillets. Cena: Sesame Oil , Corn, Cherry Tomatoes, Cucumber (with Peel) , Egg, Onions , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Altro: Aldi Organic Yoghurt Natural, Blueberries , Coles Fresh Frozen Raspberries, Grapes. Di più...
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Aumentando 2,5 kg a Settimana
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