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Lost my discipline. Got loose with the portions, did not work out, too much fast food. Appear to be stuck in a rut. Got to get rid of distractions and stay focused. I been feeling too good to let myself go back to where I was. This week - a week of dedication.
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128,5 kg
Perso fino ad ora: 20,3 kg.
Rimanenti: 10,5 kg.
Dieta seguita: Abbastanza buono.
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1984 kcal
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Gras: 98,08g | Prot: 108,59g | Carb: 175,71g.
Colazione: Gala Apples, Great Value California Sun-Dried Raisins, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Sugar. Pranzo: Applebee's Spinach & Artichoke Dip, Applebee's Bourbon Street Chicken & Shrimp, Applebee's Garlic Mashed Potatoes. Cena: Water (Bottled) , Chicken Wing. Di più...
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Aumentando 1,2 kg a Settimana
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