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Slacked off this weekend - socialized on Saturday, so not only did I not exercise from Saturday morning until Sunday night, I polished off a few drinks on Saturday. At least I ate well enough despite that, to make a little more progress....
It helped that I actually did a little cooking of my own this weekend! Made some awesome chicken burrito thing with black beans and peppers and onions, then added some scrambled eggs for a breakfast burrito the next morning. The whole wheat tortillas made a huge difference nutritionally, but they tasted good too!
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73,5 kg
Perso fino ad ora: 7,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1576 kcal
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Gras: 44,21g | Prot: 137,31g | Carb: 182,71g.
Colazione: skim milk, Fiber One, GOLEAN Cereal, Hard-Boiled Egg. Pranzo: apple, Rice Sides - Herb & Butter, egg, italian bread crumbs, salmon. Cena: Body Fortress whey isolate powder - Vanilla Creme flavor, celery, blueberries, chobani greek yogurt, pizza. Snacks/Altro: blueberries, body fortress whey isolate, nonfat milk, beef jerky, Frozen Edamame - Organic Soybeans in Pods, coffee, Cocoa Roast Almonds, banana. Di più...
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2425 kcal
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Esercizio:
Stare in piedi - 30 minuti, Lavoro d'ufficio - 8 ore, Guidare - 42 minuti, Kinect - 55 minuti, Stare seduti - 1 ora, Dormire - 6 ore, Riposare - 6 ore e 53 minuti. Di più...
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Calando 0,3 kg a Settimana
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