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A lot of "nos" on my challenge reports this week. This past week was very emotional for me. There will be some who will say a person should try to overcome emotional eating and find an activity to re-focus my mind. Sometimes I can refocus. But this last week..... certain times, dates, memories will cut like glass to recall pain like it just happened.
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68,0 kg
Perso fino ad ora: 10,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1577 kcal
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Gras: 29,18g | Prot: 71,71g | Carb: 272,30g.
Colazione: Van de Kamp's Mini Chocolate Donuts, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Bananas, Tea (Brewed). Pranzo: Kroger Mozzarella String Cheese, Bananas, Weight Watchers Ranch Multigrain Crisps, starkist starkist tuna salad, Red Delicious Apples. Cena: Pasta Fagiola, Great Value Garlic Breadstick. Snacks/Altro: Tony Jordan Snack Pack - Fat Free Chocolate Pudding, Fiber One 90 Calorie Brownies - Chocolate Fudge, Navels Oranges, Baby Carrots, Celery. Di più...
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3659 kcal
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Esercizio:
Giardinaggio - 2 ore, Allenamento con i pesi (moderato) - 15 minuti, hooping - 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 7 ore e 25 minuti, Camminata (moderata) - 5 km/h - 4 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti. Di più...
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Calando 0,5 kg a Settimana
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