Diario di Leesh_N, 13 gen 21

The last few kilos are always the trickiest 🙃 apparently the best way to overcome a weight loss plateau is to increase your workout routine and be more active...all good and well unless you live in a city that’s currently -5 degrees 🙃🙃🙃

66 kg Perso fino ad ora: 16 kg.    Rimanenti: 3 kg.    Dieta seguita: Abbastanza buono.

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434 kcal

Gras: 24,39g | Prot: 15,59g | Carb: 37,73g.   Colazione: White Sugar (Granulated or Lump), Nescafe Classic. Pranzo: Bacon, Egg and Cheese Croissant Sandwich. Di più...

346 kcal

Esercizio: Dumbbell weight loss - 25 minuti, Dumbbell Quick Workout - 10 minuti, Apple Health - 23 ore e 25 minuti. Di più...