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3k early morning running+15mins intensive exercise plus a glass of warm water with added fresh lime juice can boost my energy for the remaining hours of a long day :)
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87,9 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 7,4 kg.
Dieta seguita: Abbastanza buono.
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1483 kcal
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Gras: 28,49g | Prot: 92,03g | Carb: 222,89g.
Colazione: Sunsol Natural Oats Fruity Muesli1, Woolworths Skim Milk, Fresh Lemon Juice. Pranzo: Brumby's Hot Cross Bun - Traditional, Lyttos Lite Greek Style Natural Yoghurt, Berg Shredded Chicken Breast, Broccoli , Carrots. Cena: Lyttos Lite Greek Style Natural Yoghurt, Lamb, White Rice. Snacks/Altro: Pink Lady Apples, Cucumber (with Peel), Musashi Bulk Mass Gain Protein Powder, Woolworths Skim Milk, Bananas. Di più...
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Calando 4,2 kg a Settimana
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 Commenti
12 gen 21 da utente: trishjones
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Sounds like a great plan, program. I do 35-45 min walks after a tall glass of warm water with lemon juice and apple cider vinegar, do my weights program within and hor or two, then.... at last I have breakfast - sometimes closer to lunchtimes.
12 gen 21 da utente: jomo1903
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Storia del Peso di Pavilon55
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