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I've finally completed my 8 week training program (plus keto) and doing my assessment at the biokineticist today. Can't wait to see the results but I'm not expectant. I think Chirstmas threw me off a bit. Next week I'm starting a 13 week training program.
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80,4 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 7,6 kg.
Dieta seguita: Abbastanza buono.
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1094 kcal
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Gras: 72,44g | Prot: 42,36g | Carb: 65,00g.
Colazione: Blueberries, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Cena: McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4), McDonald's Sweet & Sour Sauce. Snacks/Altro: Lindt 78% Dark Chocolate. Di più...
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Calando 4,2 kg a Settimana
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