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There we go! Consistent workouts, consistent focused eating. I see more drops in my future 🔮
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103,3 kg
Perso fino ad ora: 28,7 kg.
Rimanenti: 5,8 kg.
Dieta seguita: Abbastanza buono.
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2256 kcal
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Gras: 64,42g | Prot: 199,84g | Carb: 219,92g.
Colazione: Cooked Asparagus (Fat Added in Cooking), Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Cena: Kraft Original Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), White Rice, Skinless Chicken Breast. Snacks/Altro: PBfit Peanut Butter Powder, dotFIT Lean MR, Reese's Reese's Peanut Butter Heart, Bananas , Honeycrisp Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Di più...
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Calando 3,2 kg a Settimana
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