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Not as good as what I was hoping for but a loss is a loss.
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60,3 kg
Perso fino ad ora: 37,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1303 kcal
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Gras: 77,55g | Prot: 107,16g | Carb: 34,98g.
Pranzo: Gold Medal Snacks Pork Krackles, Sour Cream, Coles Streaky Bacon, Noshu Sugar Free Fudgy Brownies, Woolworths Chicken Breast with A Lemon, Thyme & Garlic Rub. Di più...
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Calando 1,4 kg a Settimana
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 Commenti
😄 A loss of 200g per day is 1.4 kg per week. It’s not an insignificant loss, it’s a substantial amount of weight loss. And a sustainable rate of loss.
14 gen 21 da utente: jomo1903
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This is true but yesterday was my last day for the week of the 500 cal fast. Now I need to increase cals back up to keep my body guessing! I certainly dont want it to think that 500 - 900 cals is the new norm. I had a 1300 cal day today and am feeling very content indeed!
15 gen 21 da utente: aras78
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Storia del Peso di aras78
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