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Sigh...didn’t track yesterday but ate reasonably. I need to pick a weigh in day of the week so I’m not distracted or discouraged by daily losses and gains. Sunday will be my weigh in day.
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74,8 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 11,2 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 1,3 kg a Settimana
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