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Don’t fret! Normal ups and downs here. Eating and exercising consistently and know the weight will drop while muscle grows! Off to the gym for the 6 am workout.
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103,9 kg
Perso fino ad ora: 28,1 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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2993 kcal
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Gras: 103,53g | Prot: 188,47g | Carb: 324,71g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Rosarita Refried Beans, Spanish Rice, El Pollo Loco Carne Asada Taco. Cena: Isernio's Italian Chicken Sausage , Open Nature Cauliflower Crust Margherita Pizza. Snacks/Altro: Bananas , Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Caramel, Apples, Starbucks Spinach & Feta Breakfast Wrap. Di più...
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Aumentando 3,8 kg a Settimana
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 Commenti
The trials of daily weighing! 😁 You do so well!
15 gen 21 da utente: melissatwa
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Thanks Melissa! It’s tough to see progress when the number stays the same. Just have to persevere!
15 gen 21 da utente: love2educate
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16 gen 21 da utente: davidsprincess
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Birthday gains!? Those are the best. It's been my birthday for months... :D
17 gen 21 da utente: -Diablo
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I definitely will have some gain from this birthday. Everything has been so good!
18 gen 21 da utente: love2educate
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Storia del Peso di love2educate
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