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although the exercise part of my regime has gone well , the diet has not this week so no surprise that my weight has gone up.
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57,1 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
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1736 kcal
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Gras: 81,26g | Prot: 65,26g | Carb: 161,15g.
Colazione: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Pranzo: Ginger Tea, Courgette, pea and pesto soup. Cena: Strongbow Dry Cider, Vanilla Ice Creams , Dark Chocolate, Chocolate Mousse, Stuffed Mushrooms, Arancini, Baguette, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Steak. Snacks/Altro: Flat White, Tea with Milk. Di più...
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2133 kcal
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Esercizio:
Cyclette (Bicicletta) - 1 ora e 3 minuti, Riposare - 14 ore, Dormire - 8 ore, Corsa - 11 km/h - 27 minuti, Guidare - 30 minuti. Di più...
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Aumentando 0,8 kg a Settimana
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