I’m exhausted. What are some good energy foods?
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76,9 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 13,9 kg.
Dieta seguita: Abbastanza buono.
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588 kcal
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Gras: 26,71g | Prot: 18,40g | Carb: 81,01g.
Colazione: Cinnamon, Honey, Bananas, Sanitarium Almond Milk Unsweetened, Flaxseed Seeds. Pranzo: Coca-Cola Coca-Cola Zero (600ml), Four'N Twenty Premium Chunk Steak Pies. Di più...
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Calando 2,3 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
All foods are energy foods. If you want an instant stimulation try 1/2 teaspoon of honey with juice of half a lemon and a teaspoon of ginger- blend it with a whole apple if that’s possible then go for a 10-15 minute walk. Energy to burn! 💥
15 gen 21 da utente: jomo1903
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Sounds weak but water water water. You’ll feel refreshed and your skin will glow.
15 gen 21 da utente: br_e_co
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15 gen 21 da utente: trishjones
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Fresh coffee and a banana!
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Bananas. Bananas may be one of the best foods for energy.
Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet.
Brown rice. Brown rice is a very nutritious food.
Sweet potatoes.
Coffee.
Eggs. High in B vitamins.
Apples. Slow and sustained energy
15 gen 21 da utente: Michelle Von Senden
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Try a nice banana smoothie in the morning
1 x banana
1tsp peanut butter
1 x chocolate protein powder satchel
1x cup of almond milk
Crushed ice to blend
Taste's amazing and keeps you full.
17 gen 21 da utente: Mariaanasta
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Thank you, I have a banana smoothie every morning. I will add some protein powder to it.
18 gen 21 da utente: Nicole0375
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Have ABC juice every morning. Apple beetroot carrot.
19 gen 21 da utente: Deepak chaw
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Storia del Peso di Nicole0375
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