|
I’m exhausted. What are some good energy foods?
|
76,9 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 13,9 kg.
Dieta seguita: Abbastanza buono.
|
|
588 kcal
|
Gras: 26,71g | Prot: 18,40g | Carb: 81,01g.
Colazione: Cinnamon, Honey, Bananas, Sanitarium Almond Milk Unsweetened, Flaxseed Seeds. Pranzo: Coca-Cola Coca-Cola Zero (600ml), Four'N Twenty Premium Chunk Steak Pies. Di più...
|
Calando 2,3 kg a Settimana
|
 Commenti
All foods are energy foods. If you want an instant stimulation try 1/2 teaspoon of honey with juice of half a lemon and a teaspoon of ginger- blend it with a whole apple if that’s possible then go for a 10-15 minute walk. Energy to burn! 💥
15 gen 21 da utente: jomo1903
|
Sounds weak but water water water. You’ll feel refreshed and your skin will glow.
15 gen 21 da utente: br_e_co
|
15 gen 21 da utente: trishjones
|
Fresh coffee and a banana!
|
Bananas. Bananas may be one of the best foods for energy.
Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet.
Brown rice. Brown rice is a very nutritious food.
Sweet potatoes.
Coffee.
Eggs. High in B vitamins.
Apples. Slow and sustained energy
15 gen 21 da utente: Michelle Von Senden
|
Try a nice banana smoothie in the morning
1 x banana
1tsp peanut butter
1 x chocolate protein powder satchel
1x cup of almond milk
Crushed ice to blend
Taste's amazing and keeps you full.
17 gen 21 da utente: Mariaanasta
|
Thank you, I have a banana smoothie every morning. I will add some protein powder to it.
18 gen 21 da utente: Nicole0375
|
Have ABC juice every morning. Apple beetroot carrot.
19 gen 21 da utente: Deepak chaw
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Nicole0375
|