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We're snowed in and I'm keeping myself as disciplined as possible in the face of a well-stocked freezer. Doing time on the treadmill to keep my body going, and working on unfinished class outlines for the end of the semester to keep my brain going.
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116,9 kg
Perso fino ad ora: 35,9 kg.
Rimanenti: 40,7 kg.
Dieta seguita: Abbastanza buono.
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1345 kcal
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Gras: 34,40g | Prot: 68,06g | Carb: 174,01g.
Colazione: Finn Crisp multigrain, fried egg, Fat free spread, tea, orange juice, Danactive Yogurt, toast. Pranzo: Smart Ones Thai Style Chicken & Rice Noodles. Cena: cheddar cheese, Turron Praline Ron con Pasas, Gardein Beefless Tips, brussels sprouts, Merlot Wine, wild rice. Di più...
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3557 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 27 minuti, Lavoro d'ufficio - 9 ore, Riposare - 6 ore e 33 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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