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Another pound off. Every little helps. But it is a struggle at times under the current Lockdown rules, that will probably drag on until March.
But I keep on reminding myself: this time last year I was 210 pounds rather than 164 now. And that's always my incentive to push on.
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74,4 kg
Perso fino ad ora: 36,7 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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1965 kcal
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Gras: 38,68g | Prot: 58,19g | Carb: 198,06g.
Colazione: Fruity Teacakes, Light. Pranzo: Batchelors Cup A Soup Tomato, Morrisons White Loaf Medium Sliced, Flora Light. Cena: asda large eggs, Wholemeal Medium Sliced Bread, brown sauce. Snacks/Altro: Carling Lager (Can), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. Di più...
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2054 kcal
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Esercizio:
Dormire - 7 ore, Riposare - 11 ore, Lavoro d'ufficio - 6 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
Well done because it's tough this time of year. All I want to do is eat some good hearty food followed by some apple crumble an custard 😃
I'm same as you but this lockdown has give me a new focus. I'm using the spare time on my fitness I've been cycling walking and doing weights, keeping routine.To be fair nothing else to do. 😃
17 gen 21 da utente: karlling61
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Storia del Peso di sonnyjim97
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