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Fast Day 5. Taking 3 X Keto Life BHB Keto salts, 1 Entiro Probiotic and 1 Vita Aid Apple cider and Green tea capsule in the morning. Repeat in the afternoon (except for probiotic). Drinking around 3 liters of water per day, 1 liter containing 1 teaspoon of pink salt, 1 with 1/2 teaspoon of baking soda and 1 containing a teaspoon of raw unfiltered apple cider vinegar with mother enzyme.
Feeling good, although I feel hungry when making food for hubby.The great news is that my ketone urine strips show ketones are high, and my tummy is literally melting away.
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100,1 kg
Perso fino ad ora: 10,2 kg.
Rimanenti: 20,1 kg.
Dieta seguita: Abbastanza buono.
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2817 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore, Addominali - 3 minuti, Ciclismo (come hobby) - <16 km/h - 10 minuti, Allenamento con i pesi (moderato) - 15 minuti, Riposare - 12 ore e 32 minuti, Dormire - 8 ore. Di più...
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Calando 7,7 kg a Settimana
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