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Ok so no weight loss from shakes .... so back to the drawing board.
I have now joined the CSIRO 12week diet which isn’t really a diet just a different way to
eat balanced meals
Over a course of 12 weeks. Weighing and measuring to be done and photos. Very excited !
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95,6 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 10,6 kg.
Dieta seguita: Abbastanza buono.
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peso stabile
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 Commenti
18 gen 21 da utente: LeeshD
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Good luck. Got to find what’s right for you
20 gen 21 da utente: triehard
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CSIRO is a great plan for long term sustainable weight loss and health
20 gen 21 da utente: jomo1903
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I was looking at doing this as well, I am struggling with shakes for breakfast as I love food too much so CSIRO food looks delicious and easy to make. Good luck with your journey too.
21 gen 21 da utente: DelHarris
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Storia del Peso di delfina_tulepu
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