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Such good food last night! No way I could even kind of get a correct calorie count... It was heavy hors d'oeuvres and everything was served in tiny portions. I had a tiny portion of everything, except for the grapes... :) Overall I think I did well!
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47,3 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 1,0 kg.
Dieta seguita: Abbastanza buono.
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1505 kcal
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Gras: 55,59g | Prot: 63,51g | Carb: 189,71g.
Colazione: Cinnamon, Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Pranzo: Mrs. Renfro's Black Bean Salsa, Egg. Cena: White Rice, Ma Po Tofu. Snacks/Altro: Boar's Head Sauerkraut, Krispy Kreme Original Glazed Doughnut, Market Pantry Pretzel Mini Twists, Snickers Snickers Bar (Fun Size), Open Nature Veggie Chips, Nestle Kit Kat (Fun Size). Di più...
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1509 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Stare seduti - 1 ora, Riposare - 13 ore e 10 minuti, Shopping - 1 ora, Dormire - 5 ore e 30 minuti, Lavori domestici - 3 ore. Di più...
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Calando 2,5 kg a Settimana
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