Diario di razor123ray, 18 gen 21

Voce per Pesati (nessuna note nel diario) il 18 gennaio 2021
76,1 kg Perso fino ad ora: 33,1 kg.    Rimanenti: 1,1 kg.    Dieta seguita: Abbastanza buono.

1050 kcal Gras: 16,20g | Prot: 29,80g | Carb: 190,80g.   Colazione: Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Golden Syrup (36g). Pranzo: Quaker Oat So Simple Golden Syrup (36g). Cena: Tesco Cottage Pie. Snacks/Altro: Tesco Seedless Green Grapes. Di più...
Calando 2,2 kg a Settimana


Commenti 
Wow! Well done! 
18 gen 21 da utente: Gypsy Tart
Thanks but still 1.1kg to lose after Christmas  
18 gen 21 da utente: razor123ray
Well done 😊 
18 gen 21 da utente: marciaj77
Nice drop mate👍 
18 gen 21 da utente: Chestnut63
Thanks but to be honest I’ve not much food in the house it’s due now so we’ll see how I get on then 
18 gen 21 da utente: razor123ray
Razor I go out to do my shopping, good exercise walking to the supermarket and carrying the bags home! 
18 gen 21 da utente: Chestnut63
With the virus I’ve avoided it I just do exercise at home but even before the lockdown a lot of people ignored it even when I went for a walk it was a joke trying to avoid people  
18 gen 21 da utente: razor123ray
Well done! 😊 
18 gen 21 da utente: Nutricali
Razor if you are sensible and do the shopping 1st thing in the morning when no one is around it is fairly safe. 
18 gen 21 da utente: Chestnut63
Your probably right but I’ll stick with what works for me  
18 gen 21 da utente: razor123ray
We finally have curbside service at our grocery store, so I order the night before on the app then drive in and get them loaded directly into my car 🚗. Being Covid safe is my goal and so far, so good. 🤞 
18 gen 21 da utente: Chow moore
I feel you Razor, there is only one big supermarket in my town, I don't drive and I'm a single parent so my daughter has to go everywhere with me and trying to book an online delivery is like finding a needle in a haystack! you've got to do whatever makes you feel safe, whether it's shopping at 7am or going out wearing a hazmat suit,,you do whatever you need to! stay safe everyone ♥️ 
19 gen 21 da utente: Bootylicious1!
I book the slot ahead of time like I had a delivery yesterday and I already booked another one for the 2nd of February the slot can always be moved and the food in it can be changed  
19 gen 21 da utente: razor123ray



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