Diario di love2educate, 19 gen 21

Birthday celebration weight gain! Putting it in so I can put in a drop soon 😄
104,3 kg Perso fino ad ora: 27,7 kg.    Rimanenti: 6,8 kg.    Dieta seguita: Abbastanza buono.

2279 kcal Gras: 94,43g | Prot: 183,06g | Carb: 178,73g.   Colazione: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Premier Nutrition High Protein Shake - Caramel, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kale , Skinless Chicken Breast. Cena: Lettuce, Tomatoes, Dino's The Greek Place Tzatziki Sauce, Newman's Own Greek Vinaigrette Dressing, Dino's The Greek Place Athenian Gyro Meat. Snacks/Altro: Deli Turkey or Chicken Breast Meat, dotFIT Lean MR, Honeycrisp Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) . Di più...
3782 kcal Esercizio: Apple Health - 24 ore. Di più...
Aumentando 0,8 kg a Settimana


Commenti 
Hahah! As princess said the other day, the bigger the gain the bigger the loss! 😁 Happy bday, man!!!!  
19 gen 21 da utente: melissatwa
Thank you! I’m feeling good about it all. 
19 gen 21 da utente: love2educate
Funny. I love the perspective. Happy Birthday 
19 gen 21 da utente: freetime
Happy birthday, L2E! Something tells me your cake will be (or was) amazing!!! 🎂😉 
19 gen 21 da utente: davidsprincess
We went on a little trip and found a bakery to get cupcakes from. They were decent, but nothing like I get at home 😍 
19 gen 21 da utente: love2educate
Happy bday! 🎂🎈🎁🎉 
19 gen 21 da utente: Diana 1234
I would complain and beg for a re-do.  
20 gen 21 da utente: davidsprincess
Ha ha! I always have dessert!  
20 gen 21 da utente: love2educate

     
 

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