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Another large drop today - 1 lb. this time - so tomorrow will probably be another upward rebound. Which is fine.
Still, what's left of the inner tube is tenaciously hanging on for dear life. It simply will not give up! I have to believe that if I keep up with the exercise and good diet (with ample protein), I will have to finally burn it off, without losing too much (if any) muscle mass, but this gut is obnoxiously stubborn.
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72,9 kg
Perso fino ad ora: 8,0 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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1564 kcal
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Gras: 38,32g | Prot: 132,64g | Carb: 188,71g.
Colazione: Chicken Breast (Skin Not Eaten), blackberries, blueberries, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg. Pranzo: Frozen Edamame - Organic Soybeans in Pods, apple, Beef & Vegetable Soup. Cena: blueberries, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 90 Calorie Chewy Bars - Chocolate Peanut Butter, hard boiled egg, bumble bee tuna, Whole Grain Tortillas. Snacks/Altro: grapes, beef jerky, meijer nonfat cottage cheese, coffee, Cocoa Roast Almonds, banana. Di più...
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2520 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Guidare - 44 minuti, Stare seduti - 3 ore, Kinect - 1 ora e 8 minuti, Riposare - 5 ore e 38 minuti, Dormire - 5 ore e 30 minuti. Di più...
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Calando 3,2 kg a Settimana
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