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Ugh... That Olive Garden lunch was WAY too much food, too rich, and settled like a lead brick in my stomach. It was delicious but wow. Kind of looking forward to eating a little lighter this week after that. Need to if I want to drop the last 7 pounds. I think next week I am going to start doing 1 day per week fasts, drinking green tea and water only. I think I will make it Wednesday. That seems like the day where I will have ramped up for the week, before the end of week "sluggishness" can kick in. So I think that is my plan.
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62,1 kg
Perso fino ad ora: 28,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2117 kcal
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Gras: 68,65g | Prot: 72,21g | Carb: 306,39g.
Colazione: Coffee with Milk, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). Pranzo: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Breadsticks. Cena: Sweet and Sour Sauce, Eat Smart Vegetable Stir Fry, Boca Original Meatless Chik'n Nuggets, White Rice. Snacks/Altro: Nabisco Triscuit Roasted Garlic Crackers, 1% Fat Milk, Ginger tea, Green Tea, Water (Bottled), Nestle Crunch Bar (Miniature), Hershey's Kit Kat Minis, Nestle Butterfinger Bar (Fun Size), Brach's Candy Corn. Di più...
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2108 kcal
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Esercizio:
Stare seduti - 4 ore e 23 minuti, Stare in piedi - 2 ore, Guidare - 30 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Camminata (lenta) - 3 km/h - 1 ora, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 7 minuti, Riposare - 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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