Voce per Pesati (nessuna note nel diario) il 22 gennaio 2021
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65,7 kg
Perso fino ad ora: 11,3 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Abbastanza buono.
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880 kcal
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Gras: 20,88g | Prot: 137,49g | Carb: 32,61g.
Colazione: Coffee with Milk, Vital Strength Whey Protein Isolate. Pranzo: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Tomatoes, Egg (Whole), Egg White, Devondale Extra Soft Butter, Turkey Breast Meat. Snacks/Altro: Chobani Plain Greek Yoghurt, Vital Strength Whey Protein Isolate. Di più...
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peso stabile
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 Commenti
Good work! 🌟🌟🌟
What are your food and fitness strategies?
21 gen 21 da utente: jomo1903
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jomo1903. I do powerlifting so I've actually raised my daily calorie intake protein 30 grams carbs 20 grams and I'm certainly losing inches of fat but maintaining and improving my muscle definition. I have a tough coach 😭😂. I train 2 - 3 hours daily
22 gen 21 da utente: Michelle Von Senden
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😀 2-3 hours training is epic! 💪🏼💪🏼 I probably spend that much time, but effectively it’s less than an hour.
I’m also doing higher protein, moderate carbs, lower fats, calories restricted to 1500. It’s working, but without the exercise I’d be struggling to burn any fat.
22 gen 21 da utente: jomo1903
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how are you going Michelle,🥰👌
23 gen 21 da utente: trishjones
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trishjones I'm going great guns thanks 💪
Really focusing on heavy lifts and tracking my macros. Since my Jamaican and Cuba holiday got canned I'm simply putting all my energy into training and work until they open up the skies again 😊😘✈️🛫
26 gen 21 da utente: Michelle Von Senden
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Any egg plant. Growing Michelle, how's your Balcony, 🥰
26 gen 21 da utente: trishjones
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Michelle it was 7 may 2019 , that we first said hi .long time friends 🥰💞
26 gen 21 da utente: trishjones
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Storia del Peso di Michelle Von Senden
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